Go time!

Monday I start my new fitness program. I've hired a coach with specific fitness and weight goals and an eating program too. I need to get healthy, and the structured program to get me there starts Monday. I am looking forward to it. By the end of the year I would like to be down to 225 lbs, a sustainable healthy weight for me. I am sure I could kick Hoenisch's ass in tennis at that weight.

peace

cd

I'm Done!

It feels good to be done with school. Last night I came home, played with the kids, grilled some chicken, had dinner, hung out with the family, and went to bed. Life as it should be lived. I would have gone out for a ride, but I wanted to stay with the family and I am still very sore from a harder than expected trip around the green circle on Sunday. Tonight I will go tool around in my backyard half mile track and burn the rest of the carbon out that has been accumulating in my lungs the last two years. Lost a few pounds so far, goal of 30 for the summer. It should be attainable without much dieting, just a lot of riding, lifting, and kayaking.

peace

cd