Update

It's been a while, but I've been busy. The weight loss continues, albeit at a slower pace. I now hover at around 260, and still am losing about a half pound per week. This makes me think I can sustain this when I am done. I just eat less than I used to, and I exercise more than I am used to. It may sound like a "duh" moment. I went old school and it works. I weigh myself every morning and every night, take a mental inventory of what I ate that day to make me heavier or lighter, and I try to adjust intake for the next day. I want to get under 250 by the end of the year and I should be able to get there without much effort.

I have been very busy lately. I was in Honolulu for business two weeks ago, I'm off to Atlanta next week, and maybe Albequerque in the spring. The job has been very busy but exciting. I am getting experience developing a marketing plan, creating marketing deliverables, working tradeshow booths, and I am about to start planning for a new building. Good stuff!

peace

cd